Resources…
I find that knowledge is power, especially when it comes to your body and health. Getting to know your body and its processes can be one of the most empowering things you can do for yourself. Below is a list of resources for those who are curious to learn more about the practise of BCST and related topics. I am also very happy to discuss/answer any of your questions, queries or curiosities.
Happy learning…
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CSTA- Craniosacral Therapy Association.
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On BSCT:
‘Wisdom in the body’- Michael Kern.
‘Cranial Intelligence: a practical guide to Biodynamic Craniosacral Therapy’- Ged Sumner & Steve Haines.
‘Body Intelligence’- Ged Sumner.
‘The Breath of Life: An introduction to Craniosacral Biodynamics’- Cherionna Menzam-Sills.
Short guides:
Steve Haines has a great range of illustrated ‘pocket guides’,
‘Pain is Really Strange’
‘Anxiety is Really Strange’
‘Trauma is Really Strange’
‘Touch is Really Strange’
On Stress, Trauma and the Nervous System:
‘The Body Keeps the Score’- Bessel van Der Kolk.
‘When the Body Says No: The cost of hidden stress’- Dr. Gabor Maté.
‘Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping’- Dr. Robert M. Sapolsky.
‘Waking the Tiger: Healing Trauma’- Peter A. Levine.
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Craniosacral Therapy:
The Craniosacral Podcast- Ryan Halford
Specific podcast episodes:
Feel Better, Live More- Dr Rangan Chatterjee:
#37 ‘How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté’
Videos
